Most people eat five times a day — three meals and two snacks — to satisfy their hunger. After eating, blood sugar spikes and triggers the pancreas to release insulin into the blood. When you eat less frequently, less insulin is produced within the body. As a result, you are
Intermittent fasting is as it sounds. You are abstaining from calories for a period of time (usually 16 to 20 hours). There are a lot of intermittent fasting variations. I personally skip breakfast and lunch and only eat dinner at 7:00 P.M. After a few weeks of intermittent fasting, I
In today’s developed world, we are overfed yet undernourished. Junk food has taken over and we often miss out on the real reason we eat: to obtain nutrients. Below are a list of foods that you should avoid: 1. Highly Refined Grains These include white bread, white rice, most cereals,
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